Your Ultimate Guide for Healthy Living

Ayurveda takes a very broad view of health. It is not just the absence of disease symptoms, but being in tune with our original nature -...

I used to hate it. Used to start each day with a cup of tea - full blown regular tea. Clipper’s organic. A morning ritual loved by myself...

"Swara" is a beautiful Sanskrit word that has a range of meanings. My favourite interprets it as 'Self Shining' - the true self that...

So what is my role as a coach? My previous understanding of Ayurveda was that it was an ‘alternative medicine’, and that it involved...