Meet Suekali
Ayurvedic Health and Lifestyle Coach
Welcome to Swara Ayurveda Health and Lifestyle coaching by Suekali. My approach is to empower you to know your own unique constitution, and to be able to recognise when you are in or out of balance, and make adjustments. Ayurveda - the 'knowledge of life' covers every aspect of life - what we eat, how we breathe, our daily routines, lifecycles, our mental, emotional and spiritual selves.
Through working with me as your coach, you will embark on a transformative journey to holistic wellness, balancing your body, mind, and spirit.
Why Ayurveda?
It can help with
Digestive Health
Ayurveda's holistic approach addresses digestive issues by focusing on your unique constituion, stage of life and season
Boosting Energy
Swara Ayurveda's holistic approach uses the 5 pathways of diet, lifestyle, movement, therapies and herbs to restore you to full vitality.
Detoxification
Simple ways to identify if you have toxins stored in your body, and gentle ways to remove them through stimulating your digestion
Better Manage Existing Conditions
Working alongside yur doctor, SwaraAyurveda can help you better manage chronic conditions, to improve energy levels, mood, better sleep and digestion.
Grief Support
Swara Ayurveda can accompany you in the challenging journey of grief through simple approaches to diet, breathwork, self-care and a variety of healing and creative modaliti
Stress Relief
Reduce stress and anxiiety with Ayurvedic relaxation techniques, personalized stress-reducing practices, such as breath work, meditation and other self care therapies
Client Stories
Start Your Wellness Journey
Contact Information
Phone
Address
16 Whitelea Avenue, Kilmacolm, PA13 4JR U